Winter cold will return tomorrow, coldest of the year. Teens at night with 30's daytime. Maybe some snow, sleet or mix. Hate getting out in it.
Still not smoking. Still working out. Ready for warmer weather and spring.
Will do my up graded workouts today along with the Express class. Still a little sore from the extra on Saturday. Mondays seem hard but nice once I get there and get started.
Seem to be eating more, so far staying with fruit, nuts and good choices. Not smoking may be a big part of it. Need something to chew when the urges hit although they are getting farther and farther apart.
Better get going for the day.
Justing getting to the workouts is THE battle. Once you are there you just work the plan.
ReplyDeleteYou're doing great, Dad!
ReplyDeleteDid make it to workouts, just did not do my usual best. This is first time for me this morning but maybe still sore from Saturday.
ReplyDeleteStill no smokes.
How is today going? I missed reading about your journey today.
ReplyDelete