Wednesday workouts began as usual with the cardio and strength training. Pushed each to at least a high medium effort. Then the Kinetic Express class started. We had more folks this time and even some new ones. Not sure why but Kolby kicked it up a notch or two. Several new and different exercises to test us. I knew I could hang with the best of them, I started strong for the first round, almost cocky. Second round was hard as I pushed through each station. Round three and I could only hang on and try to finish each activity. Thirty minutes later and I was dead tired, trembling legs and other body parts. Only good thing was that as I looked around, many others were also sucking wind. Hardest workout session ever for me but a good one. Somehow my new,shiny New Balance running shoes did not ease the pain. Today I am sore in places that I did not think could hurt.
Cessation class this after noon. I will just go in a bit early and do my cardio. With warm weather, I want to do some gardening chores. May pot up a few things for the sale. Still dread doing inventory in the greenhouse.
Smoke free for 1 month, 4 weeks or 28 days, however you want to count it. Every Ex-smoker tells me about their time frame for knowing they were Non-Smokers.
I look forward to ditching the patch but have and I guess need several more weeks of it. I really will do Anything to quit smoking.
Sore but pleased with workouts. Glad that I am not smoking. Look forward to gardening chores and the work day with the gang at the Demo Garden tomorrow.
Hard workouts and spent at the end. That is how you know they are working. It never gets easier. You just get faster, stronger, better.
ReplyDeleteIn the near futuer, I foresee me and you getting on an airplane and flying across the globe. There will be no worries about smokes or fitness.
I like that forecast, James! Can't wait to greet you on this end of the world.
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