This is the second session for the new and improved Body Pump. I got there a little late and was only able to warm up for a few minutes on the treadmill. Kris had the Wall ready for us and some of his new exercises were tough. Got through that and was ready for the Pump. It was hard just like Monday but it will not take long to catch on to it. The lunges and squats will always be my weakness and area that most needs work.
The good thing is I am not alone, most were crying about the legs.
Frank is on a mission trip to Utah so I think that makes me the oldest in the classes.
Getting stronger everyday.
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