Pushed to failure

Not sure that I agree but "Pushed to failure" seems to be Heidi's definition of a successful workout. Well, that is what happened to the entire class today. A very hard workout with many if not all struggling to make it to the end. The new Pump has some very tough areas that test your strength and endurance. I was not able to master the lunges so during some of these I just switch to squats. Today was more than just the lunges that were tough, all areas burned. Guess it is good to have 2 days to recover.
The Wall was also full of abs and leg exercises. That was more than a good warm up.
Proud to say I can hang with many and adding a little weight to the bar.

A few of the gang run several miles in the heat prior to the workout. This will need to be something to work up to in the cooler fall.