It's a new day and a new way...

Monday morning brought out another large crowd at the Fitness Center. The Wall was full. Kris focused on the legs and abs.
New music, new exercises for the forewarned Body Pump. Hard workout but seemed like a little more time to rest/recover between the exercises. I do know this- legs were the main focus for this turn of the Pump. Heidi said that there were around 100 squats this time, plus the lunges. Still killing me with the lunges.
It must be a big deal when they change the tunes and exercises as the Fitness Center had balloons, special water and some fruit and dip for all of us. I also ask the manager if they could schedule the Wall and the Pump so that a little recovery time and time to set up would be allowed. Seems like now most of the Pump crew also do the Wall. Makes sense to me so maybe...we will see.