Today, Friday, has given us 3 chances to adjust to the new Body Pump. This edition
has many lots of dips, pushups, presses and different plank positions. All of the gang are singing the blues and will until our muscles adjust. Kris has also cranked up his half hour. All in all, I have a very tough Monday, Wednesday and Friday routine. The only real good news is that lunges were the best ever for me today. Not sure if they are getting easier or if they are not as tough as some of the other areas of the workout.
Scarecrow Trail again this Saturday. Lots of visitors thru this week so hope that we get a good crowd for tomorrow.
Need a rest before I go out and help set up for the Trail.
No comments:
Post a Comment