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Thursday, September 22, 2011

Workouts and stress

Yesterday we had our Consult visit with the Dr. It was better news than we expected, Fran will still have a stent put in but less complication than first thought. That is great news and we both are ready for Oct. 4 so we can put this behind us. She will stay one night and be released on her Birthday.
Needless to say this has caused stress. Hard workout have really helped me with this. Kris has really upped the "Wall" and the Pump is still a real challenge. Heidi taped the Pump session for her recertification as an instructor. Wednesday I really pushed in both exercise programs. Very sore today but the exercise does improve sleeping, or should.
May go in for a little work today. Plant sale Saturday, not sure about the turnout or number of members with much to sell. The heat and drought has really taken a toll on most of our gardens. Demo Garden still looks good.

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